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Try our recipe for chicken olives with orange & nut stuffing

September 05, 20222 min read

This recipe, which serves 6, is just 133 Kcal per portion, with 17g of protein and 5g of fat.

The preparation time is 15 minutes, and the cooking time is 30 minutes.

Ingredients 

  • 4 chicken breasts about 75g /3ozs each, skinned and boned

  • Finely-grated rind of l lemon (or 2 lemons)

  • 1 small onion, finely chopped

  • 4 tablespoons of fresh wholemeal breadcrumbs

  • 2 tablespoons of freshly-chopped rosemary (or sage)

  • 150 ml/ ¼ pint of chicken stock (you can use a chicken stock cube)

    1 tablespoon chopped walnuts

  • Finely-grated rind of 1 orange

  • 1 egg white

  • 150 ml /¼ pint fresh orange juice

  • Pepper

  • Sprigs of fresh rosemary and peeled orange segments for garnish (or sage & lemon wedges)

Method 

Lay the chicken breasts between dampened sheet of greaseproof paper and beat gently with a meat mallet or rolling pin. Flatten the chicken breast as much as possible.

Mix the orange rind with breadcrumbs, onion, rosemary, and walnuts, and season to taste.  Bind together with the egg white and spread the mixture evenly over the flattened chicken breasts.

Roll them up and tie with strong cotton or thin string.

Place in a cooking pan and pour in the orange juice and stock.  Cover and bring to the boil, then simmer for 25-30 minutes or until the chicken is tender.

Remove the chicken and take off the string and keep warm

Boil up the liquid until reduced by half then pour over the chicken. Garnish with rosemary and orange segments – or sage & lemon wedges.

Serve with sweet potatoes, green beans, peas, avocado, asparagus, or a side salad. 

To freeze – Leave to cool, divide into ready to serve portions, and freeze.

To reheat – Defrost at room temperature and heat in a moderate oven.

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Sue Worrall

What I Do: Clinical Nutritionist - Senior Associate of the Royal Society of Medicine I have been involved in nutrition for over 30 years, working with many different people, from sick children and their families to world champion Olympians. I have run clinics in London & Cardiff here I help people reach their optimum health and wellbeing, helping them sustain busy lifestyles and high energy levels to manage their careers, family, and hobbies. Before the first lockdown, I canceled my consulting rooms and found a much better way of empowering more people to take responsibility for their own health and well-being. I launched an online resource for all things health and wellness. This enables all health professionals to include offer online courses on a high-end platform. They can also use my programs with picking lists of meal plans, recipes, specific illness information, tips, and S.M posts. All are accredited by HHA. In sport, I have worked with sportspeople in many disciplines including: Cycling, Rugby Basketball, Golfers on Tour, Horse Riding, Ice skaters on Tour, Ice Hockey, Swimming and Dance. For high love Sportspeople, I Have a personalised program which I used to take a Paralympic cyclist with a severed spine to gold and 2 silver medals in 2 years and 2 months. What Others Say: I have always been result-led and have run my clinics from referrals. I am passionate about delivering the results people need to live the life they deserve and people love their newfound enthusiasm for living with wellness. Who do I want to Connect with: My mission now with HHA is to "Help Health Thrive globally". I would love to connect with any health-related practitioners, clinicians, therapists, or business owners. At HHA I and our Health Advisory Board can help deliver high-end online courses, and share our extensive library and archive of health & wellness information, recipes, meal plans, and programs.

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