Museum of Happiness: Happiness Facilitator
Cardiff Action for Happiness Facilitator
Acceptance and Commitment Level 1 Practitioner
Author of articles in published magazines
Coach and Mentor for Cardiff Council Employees
What benefits do you want to highlight to potential clients?
I am passionate about working with women over 50 to live their best lives, in spite of daily challenges and uncertainties. I have a number of tools and techniques which I can share and support women with.
Example of areas women may need support with: Reclaiming identity. Building self- esteem and confidence. Getting rid of limiting beliefs. Self care. Effective communication and negotiation skills. Managing change (e.g. empty nest, redundancy, retirement). The language around age and ageism. Parenting.
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