There is so much confusion about Ulta Processed Foods (UPF) because so many of the foods we eat are processed in some way. Minimal processing does not mean they are bad foods. In minimal processing, no “non -food’ ingredient is added and all the macro and micronutrients are retained.
This booklet highlights how to recognise Ultra Processed Foods. Ulta Processed Foods (UPF) are not part of the traffic lights labelling system it is up to us to look at the ingredients list to make the right choices.
This booklet will inform you to make the right choices for you and your family.