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Health Hub Academy Blogs

Benefits Of Walking

Sometimes, what you need from you doctor is a prescription for a good walking program ...more

HHC

September 05, 2022•5 min read

Is chocolate good or bad for you? Here’s the science bit – concentrate!

Is chocolate good or bad for you? Here’s the science bit – concentrate! - to answer that question, you must know the type of chocolate you’re eating. ...more

HHC

September 05, 2022•1 min read

Is chocolate good or bad for you? Here’s the science bit – concentrate!

WHAT DOES WALKING DO FOR YOUR FEET?

The key players in regular walking are, of course, your feet. ‘Our feet were made for walking – And that’s exactly what they should do,’ says David Goysett, expert podiatrist at the Third Space Medica... ...more

HHC

September 05, 2022•1 min read

Digestive Health

The digestive system is a group of organs responsible for the conversion of food into nutrients and energy needed by the body. ...more

HHC

September 05, 2022•7 min read

Try our recipe for chicken olives with orange & nut stuffing

This recipe, which serves 6, is just 133 Kcal per portion, with 17g of protein and 5g of fat. The preparation time is 15 minutes, and the cooking time is 30 minutes. ...more

HHC

September 05, 2022•2 min read

Try our recipe for chicken olives with orange & nut stuffing

B12 Vitamin Deficiency

Fatigue is the most common symptom of people who have low levels of vitamin B12. But fatigue by itself can be a sign of almost any health condition — or just that you haven’t been sleeping enough! Oth... ...more

HHC

September 05, 2022•3 min read

"Are you busy successfully helping other people but do you have enough time and earn money to help yourself?"

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